Appointments
Personal Training 1/2 Hour Private CAD$50 per appointment From CAD$30 per visit with Personal Training 1/2 Hour Semi Private 5 Sessions pass
Personal Training 1 Hour Private CAD$85 per appointment From CAD$50 per visit with Personal Training Semi-Private Package of 5 sessions pass
Personal Training 45 mins Private CAD$65 per appointment From CAD$35 per visit with Personal Training 45 Minutes Semi Private Session 10 Pack(pp) pass
Personal Training 1 Hour Semi Private Session (pp) CAD$55 per appointment From CAD$35 per visit with Personal Training 1/2 Hour Semi Private pass
Private Yoga CAD$80 per appointment
Pilates Reformer 45 Minutes Private Training CAD$90 per appointment From CAD$80 per visit with Pilates Reformer Private Training Package of 10 sessions 45 minutes pass
Peloton 1 Free
Personal Training 45 minute Semi Private Session(pp) CAD$45 per appointment From CAD$40 per visit with Personal Training 45 Minutes Semi Private Session 5 Pack(pp) pass
Program Design CAD$85 per appointment From CAD$75 per visit with Personal Training Private 1 Hour Package of 10 pass
Pilates Private Reformer Training 30 Minutes CAD$80 per appointment From CAD$70 per visit with Pilates Reformer Private Training Package of 10 sessions 30 Minutes pass
Pilates Private Reformer Training 1 Hour CAD$100 per appointment From CAD$75 per visit with Pilates Reformer Private Training Package of 5 sessions 1 Hour pass
Pilates Private Reformer Training 45 Minutes From CAD$80 per visit with Pilates Reformer Private Training Package of 10 sessions 45 minutes pass
TPI Assessment CAD$150 per appointment
Classes
Pilates Mat CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Yoga Fundamentals CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Stability Ball CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
BodySculpt CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
- Experience a multi-level full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that will increase strength, decrease body fat and improve overall conditioning.
Dynamic Stretch CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Curling, Golf & Tennis Conditioning CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Dynamic Stretch Co-Ed CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Pilates Mat For Women Only CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Barre CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
ELDOA CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Rise & Run From CAD$15 per visit with 10 PACK Group Fitness pass
Circuit Training CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Stretch Fusion CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Cart Path Run CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Box Fit CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Sunrise Yoga CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
- Start your day off with this morning movement routine of basic postures and movement patterns to increase the body’s mobility and flexibility. Develop breathing techniques to enhance relaxation throughout standing, seated and balancing poses.
Power Hour CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Power Hour is a fun full body fitness class. Each class focuses on cardio and strength in a circuit training format. All levels are welcome!
Fascial Stretch CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Fascial stretching creates circulation, blood flow, oxygenation in the body. We need these to help melt the hard and stagnant plasticky fascia, the tissues that get hard over time. Eventually with a consistent stretching practice, the tissues will soften and become more elastic, hydrated, and transport energy and fluids more efficiently. Everything begins to work better.
H.I.I.T. Zone CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
HIIT Zone combines 30 minutes of moderate/high intensity cardio training and weights which strengthens, conditions, tones and defines muscles providing the ultimate training workout followed by a 10 minute stretch. You will leave feeling accomplished, energized and strong!
Yoga CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
A full body practice with emphasis on alignment, body awareness and precision of movement to improve the building blocks of your yoga practice.
PilatesSculpt From CAD$15 per visit with 10 PACK Group Fitness pass
Golf Season Mobility Stretch CAD$20 per class From CAD$15 per visit with 10 PACK Group Fitness pass
Mobility and Flexibility are integral components to the biomechanics of the golf swing. This class will focus on shoulder, thoracic spine and hip static and dynamic stretches.
EmpowerLift CAD$40 per class
Discover the power of strength and functional training with EmpowerLift. Specifically for women, this 6-week program seamlessly blends targeted strength exercises with functional movements that mirror real-life activities. From improving lean muscle, core strength, functional movement patterns and more, the goal of this program is to improve the body’s ability to move through everyday life.
Classes, limited to 2-3 women per class.