Services
Appointments
Personal Training 1/2 Hour Private CAD$50 per appointment
Personal Training 1 Hour Private CAD$85 per appointment
Personal Training 45 mins Private CAD$65 per appointment
Personal Training 1 Hour Semi Private Session (pp) CAD$55 per appointment
Private Yoga CAD$80 per appointment
Personal Training 45 minute Semi Private Session(pp) CAD$45 per appointment
Program Design CAD$85 per appointment
Pilates Private Reformer Training 30 Minutes CAD$55 per appointment
Pilates Private Reformer Training 1 Hour CAD$85 per appointment
TPI Assessment CAD$150 per appointment
Classes
Pilates Mat CAD$20 per class
Yoga Fundamentals CAD$20 per class
Stability Ball CAD$20 per class
BodySculpt CAD$20 per class
- Experience a multi-level full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that will increase strength, decrease body fat and improve overall conditioning.
Dynamic Stretch CAD$20 per class
Curling, Golf & Tennis Conditioning CAD$20 per class
Dynamic Stretch Co-Ed CAD$20 per class
Pilates Mat For Women Only CAD$20 per class
Barre CAD$20 per class
ELDOA CAD$20 per class
Circuit Training CAD$20 per class
Stretch Fusion CAD$20 per class
Cart Path Run CAD$20 per class
Box Fit CAD$20 per class
Sunrise Yoga CAD$20 per class
- Start your day off with this morning movement routine of basic postures and movement patterns to increase the body’s mobility and flexibility. Develop breathing techniques to enhance relaxation throughout standing, seated and balancing poses.
Power Hour CAD$20 per class
Power Hour is a fun full body fitness class. Each class focuses on cardio and strength in a circuit training format. All levels are welcome!
Fascial Stretch CAD$20 per class
Fascial stretching creates circulation, blood flow, oxygenation in the body. We need these to help melt the hard and stagnant plasticky fascia, the tissues that get hard over time. Eventually with a consistent stretching practice, the tissues will soften and become more elastic, hydrated, and transport energy and fluids more efficiently. Everything begins to work better.
H.I.I.T. Zone CAD$20 per class
HIIT Zone combines 30 minutes of moderate/high intensity cardio training and weights which strengthens, conditions, tones and defines muscles providing the ultimate training workout followed by a 10 minute stretch. You will leave feeling accomplished, energized and strong!
Yoga CAD$20 per class
A full body practice with emphasis on alignment, body awareness and precision of movement to improve the building blocks of your yoga practice.
PilatesSculpt
Golf Season Mobility Stretch CAD$20 per class
Mobility and Flexibility are integral components to the biomechanics of the golf swing. This class will focus on shoulder, thoracic spine and hip static and dynamic stretches.
EmpowerLift CAD$40 per class
Discover the power of strength and functional training with EmpowerLift. Specifically for women, this 6-week program seamlessly blends targeted strength exercises with functional movements that mirror real-life activities. From improving lean muscle, core strength, functional movement patterns and more, the goal of this program is to improve the body’s ability to move through everyday life.
Classes, limited to 2-3 women per class.